Tai Chi for Seniors 

          Why try Tai Chi

When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health. The benefits of Tai Chi may include:

• Decreased stress, anxiety and depression

• Improved mood

• Improved aerobic capacity

• Increased energy and stamina

• Improved flexibility, balance and agility

• Improved muscle strength and definition

Some evidence indicates that Tai Chi may also help:

• Enhance quality of sleep

• Enhance the immune system

• Help lower blood pressure

• Improve joint pain

• Improve symptoms of congestive heart failure

• Improve overall well-being

• Reduce risk of falls in older adults

 

SitnFit: coming soon 

 

 

 

 

 

​